A private stiffness and movement-break log for people who sit all day. Tap where feels tight, watch each area warm the longer it sits still, and take a sixty-second break before the day locks it in.
Everything you log stays on your own device. There is no account, no server, and no analytics.
StiffMap records how tight you say an area feels and nudges you to move it. It does not diagnose, treat, or prevent anything, and it is not a medical device. If something hurts, is numb, or is getting worse, speak to a qualified professional.